Does any of these questions sound familiar?
Anxiety feelings
Why do I worry about everything?
Why do I feel nervous even when things are fine?
Will people judge me if I mess up?
How can I stop feel anxious?
You feel nervous, worried, on edge even when there is no clear reason to be.
You often have racing thoughts, feel restless, find hard to relax and often thinks something negative will happen.
You might feel stuck in uncertainty, perfectionism, fear of judgment and self-doubt.
Depressive thoughts
What’s wrong with me?
Why do I struggle to find joy in things I used to love?
Why is everything so exhausting?
Why am I not good enough?
You might feel sad, hopeless, or have a sense of emptiness.
You may lose interest in things you used to enjoy, feel tired all time and struggle to find motivation.
Becoming an adult
Why do I feel so unsure about my future?
How do I manage all these responsibilities?
Why do I feel like I am not where I am supposed to be?
Why do I feel so unsure and lost about relationships?
You finished colleges and you are struggling to adjust to adulthood who may feel overwhelmed by new responsibilities like managing work, relationships and finance.
You might feel uncertain about your future, unsure of your decision.
It can be hard to feel confident or find a clear direction, leading you to anxiety and self-doubts.
Parenting fatigue
Why do I feel always exhausted?
Am I doing enough for my kids?
What if I am not a good enough parent?
How can I balance parenting with everything else in my ife?
Being a parent is not easy.
You might feel emotionally drained from the constant demands of parenting. You might struggle to manage all the demands of caring for your kids, keeping up with chores and finding times for yourself.
It can feel like you are always juggling too much leaving you unsure if you are doing enough as a parent.
Moving
Will I ever feel at home here?
Why I am feeling so lonely and unsettled?
Is something wrong with me for not enjoying this experience?
Moving to a new city our country is hard and unsettling.
You might feel lonely, overwhelmed and anxious.
You might miss your old home, friends and routine.
You might often feel anxious about making new connection, learning your way around.
You have to learn or adjust to new language, culture and lifestyle while life goes on.
